Our eating habits can go a long way in determining our weight loss goals. If you adapt a good eating habit and do the right kinds of exercises, chances are that you are going to reach your fitness goals. However, if you adhere to poor eating habits such as emotional eating, you are most likely going to sabotage your weight loss goals. Emotional eating is a risk to your weight loss goals because this often leads to either eating too much or eating too little which are all dangers to your weight loss objective. For you to be able to reach your goals, you need to eat right and do the right kinds of exercises. This piece highlights how your poor eating habits can sabotage your weight loss objectives.
- Falling back into your older habits
This is something we are all at risk for because no one can really claim to be perfect. You can be watching your diet and doing everything right but a simple slip up can cost you dearly. You might be going through a stressful time and end up emotional eating which as we’ve mentioned above puts you at risk of sabotaging your weight loss goals. This however does not mean not allowing to treat yourself once in a while, you can be doing this occasionally. What you need to avoid is allowing yourself to slip into your older habits and make it your new norm.
- Having a snack
Snacks are recommended by nutrition especially if you are going to have it 4 hours between your breakfast and lunch. With that said, you need to be very careful with what you take as snack and the quantity. Most people misunderstand this notion and end up misjudging the size of their snack and what they are supposed to take. They end up creating another meal out of what was supposed to be a snack. Understand that a snack is supposed to be a mini-meal and ideally, it should be less than 200 calories. Your snack also needs to contain both protein and healthy fat.
- Having too much salad for lunch
Most people on a diet tend to brag about how they are eating salad for lunch because they are of the opinion that they are observing the No.1 weight loss guideline. In as much this argument does hold some grounds, not all salads are healthy. What you need to do is to ensure that your salad has all the necessary ingredients to keep your nutrition in check.
- Not including carbs in your dinner plate
This is perhaps one of the most popular mistake that people make without knowing. Did you know that you can lose weight and still enjoy carbs in your dinner plate? Yes, this in fact is true. Most people are of the opinion that having more proteins is better than having carbs. If you do your math right, you’ll discover that the argument is not in favor of proteins.